What is Taerobics:
Tae Kwon Do + Aerobics =
Taerobics
The 60 minute class is done to
a variety of fast tempo music selections.
This is not a traditional Tae
Kwon Do class. No uniforms. No patterns.
You do not have to be flexible or in shape to join.
You will learn street techniques for basic self defense.
Modifications will be provided
to work around existing limitations, so everyone can enjoy
the class without frustration or injury.
Instructor:
The instructor is Catherine
E. Ahmed, a USTF certified 3rd degree Black Belt in Tae Kwon Do
with training in RAD (Rape Aggression Defense).
Catherine is not only the owner, but also the Chief
Instructor with 24 years of martial arts teaching
experience.
Class
times:
The school
is open for training 1/2 hour before official class time.
Students may come early to change and stretch out in the
back of the do-jang.
What to wear:
-
Sweatpants,
shorts, t-shirt, yoga wear
-
Sneakers (indoor or clean soles)
Dressing rooms available.
What to bring:
